Mary delivered the session with great tenderness, empathy and understanding. It felt like we were in a cocoon of calm and peacefulness and I would love, love love to do it again.
wellbeing workshops scotland

£60 / HR FOR GROUPS OF UP TO 10 PEOPLE. POA FOR LARGER GROUPS.

I offer Wellbeing Workshops for groups, both corporate and private, where we explore the interconnectedness of your body, your emotions, your lifestyle and your diet.

I’ll share insights and practical techniques on how to manage stress and find more balance and joy in life and work. We’ll customise the workshop content and structure to best suit your group’s needs.

I learned a lot about myself, and some great techniques to calm myself down that can easily be done in a work environment. This will have a huge impact on how I will deal with stress from now on.
 
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